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Welcome


FIND YOUR FAVORITE FITNESS CLASS AT LILLY STEELE FITNESS STUDIO IN THE GROVE!

Lilly Steele Fitness consists of small group fitness classes and personal training. If group fitness classes are what you are looking for, try our Aerial Yoga, Mat Pilates, Belly Dance, Circus Style Aerial Silks or Aerial Conditioning!  Sign up for a class now!

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Welcome


FIND YOUR FAVORITE FITNESS CLASS AT LILLY STEELE FITNESS STUDIO IN THE GROVE!

Lilly Steele Fitness consists of small group fitness classes and personal training. If group fitness classes are what you are looking for, try our Aerial Yoga, Mat Pilates, Belly Dance, Circus Style Aerial Silks or Aerial Conditioning!  Sign up for a class now!

Stepping into the world of Lilly Steele Fitness Studio, you will notice the atmosphere right away - one that is comfortable and encouraging. We all know that when you enjoy what you are doing, it no longer feels like work. That is the experience Lilly Steele Fitness Studio strives to show. Here, you get to discover what you are capable of in a way that nothing but Aerial Arts can do. 

Our specialty, Aerial Yoga, will help you focus by asking your body to draw from power deep within. You may be working through emotions of fear or control, but soon you will see that you are capable of so much more. 

Our instructors draw from the most fun aspects of fitness, Dance, Yoga, Pilates, suspension training such as TRX and mixing it all with the exceptional physical training of Aerial Arts. These mixed level classes are perfect for anyone. So, don't be shy and don't worry about not having prior yoga experience. Variations are given in each class to be sure everyone can participate, from the beginner, to the super yogi. 

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About Lilly


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About Lilly


Lilly Steele

Owner and manager

Lilly's early movement background is firmly grounded in dance. Dancing her entire life she would be the first to tell you it is her first true love. In 2012 Lilly received her NASM Personal Training Certification. Through this certification process she was able to further build a solid foundation of knowledge to safely and confidently guide a community of movers. Working with Lilly you will notice a synergistic blend of the worlds of personal training and dance. 

Lilly Steele strives to bring a movement filled lifestyle to anyone interested in rediscovering play as a way to benefit the body and mind. She believes that dance and circus arts have the potential to spread the fun of health and fitness while transforming the body. Pairing this passion for dance and play with a more traditional fitness path Lilly believes that anyone can find their niche in a healthy lifestyle.

 

We don’t stop playing because we grow old. We grow old because we stop playing.
— George Bernard Shaw

Harlo

Customer Relations Specialist and Mascot

Harlo, a rescue pup, has a highly developed sense of commitment to customer satisfaction. She is very passionate about her job and takes welcoming quite seriously. She warmly greets with a tail wag and many kisses, making sure everyone is taken care of. 

 

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Class Description


The mission is simple: Love Your Life. Healthier & Happier. 

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Class Description


The mission is simple: Love Your Life. Healthier & Happier. 

Aerial Yoga

Aerial Yoga is a fitness class that draws inspiration from Pilates, Yoga, Ballet, and suspension training such as TRX and combines it all with the conditioning of Aerial Arts. All levels can participate! We will work on strengthening and stretching while using the soft aerial fabric hammocks for support.

 

located at Lilly Steele Fitness Studio (lsf)

Aerial Conditioning

This vigorous circuit style class uses a circus-style aerial fabric and a trapeze as your equipment. This class is for anyone wanting a great full body workout with extra emphasis on upper body strength. You do not need to be an aerialist to take this class!

 

Located at Defining Natural Ability (dna)

Circus Style Aerial Fabrics

In these more acrobatic classes you will learn a variety of climbs as well as wraps, knots and body positions on the aerial fabrics. We will start low to the ground and move up as strength, endurance and familiarity are gained. 

 

Located at the Pilates + Yoga Studio (P+Y)

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Studio Schedule


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Studio Schedule


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Monday

DNA    5:45 - 6:45pm  -  Aerial Conditioning  
P+Y    7:00 - 8:00pm  -  Aerial Fabrics, Advanced Mixed Level 

Tuesday

P+Y    5:30 - 6:30pm  -  Aerial Fabrics, Advanced Mixed Level  
P+Y    6:30 - 7:30pm  -  Aerial Fabrics, Intro 

wednesday

LSF    6:00 - 7:00pm  -  Aerial Yoga, Mixed Level 

sunday

LSF    12:00 - 1:00pm  -  Aerial Yoga, Mixed Level  
LSF    1:30 - 2:30pm  -  Aerial Yoga, Mixed Level

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Locations & Contact Info


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Locations & Contact Info


 

Lilly Steele Fitness Studio (LSF)

1301 S. Vandeventer
St Louis, MO 63110

314. 604. 4904

Aerial Yoga & Personal Training

 

Pilates + Yoga Studio  (P+Y)

1015 McCausland Ave
St Louis, MO 63107

314. 781. 5050

Circus Style Aerial Fabrics

 

Defining Natural Ability (DNA)

1647 Macklind Ave
St Louis, MO 63110

314. 757. 0206

Aerial Conditioning 


Contact

Lilly Steele

LillySteeleFitness@yahoo.com

Do you have a question for me? Or perhaps you would like to take a class of mine? Let me know a little information about what you are inquiring and I will respond just as quickly as possible. Thank you so much!

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Pricing and Payment


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Pricing and Payment


Pricing

Aerial Yoga or Aerial Conditioning (60 Min)
$15 Single Drop-in Class
$60 Loyalty Card (buy 4 classes, get 1 free)

Personal Training
$30 30 minutes
$40 60 minutes
$50 60 minute in a custom location such as a park, your home, or a membership club. 
 
Aerial Fabrics Classes (60 Min)
$25 Single Drop-in Class

What to wear

Wear stretchy, breathable clothing that you are comfortable moving in.

Make sure these clothes work if you are upside down, right side up and anywhere in between. 

Payment options

When signing up for a class, you have the option to pay with a credit card or through PayPal.

If you prefer to wait until the day of class, you may pay with a credit card or with cash. 

If you are taking Circus Style Aerial Silks at the Pilates + Yoga studio, they will take payment at the front desk upon arrival. The Pilates + Yoga Studio accepts cash, check, and credit card.