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About Lilly


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About Lilly


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Lilly, a personal trainer and teacher of functional movement, would be the first to tell you that dance is her first true love. After going to college for interior design and working in that industry for years she realized that an office life was not a life that would be fulfilling to her. With this realization Circus soon came smashing into her world and Lilly quickly realized life was about to change drastically.

Once Lilly began to train in aerial arts she decided that the best way to make this new Circus love into a career would be to further her movement training. In 2012 Lilly received her NASM Personal Training Certification. Through this certification process she was able to further build a solid foundation of knowledge to safely and confidently guide a community of movers. 

Lilly Steele strives to bring a movement filled lifestyle to anyone interested in rediscovering play as a way to benefit the body and mind. In her Personal training she enjoys working with individuals 60 years and older. She believes that functional movement practices have the potential to spread the fun of health and fitness while transforming the mind and body, especially those in this older age group. Pairing her passion for play along with a more traditional fitness path, Lilly believes that anyone can find their niche in a healthy lifestyle.

 

HARLO

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Sidekick, Customer Relations Specialist, and Mascot

Harlo, a rescue pup, has a highly developed sense of commitment to customer satisfaction. She is very passionate about her job and takes welcoming quite seriously. She warmly greets with a tail wag and many kisses, making sure everyone is taken care of. 

 

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Schedule


Our Mission is simple:

Love Your Life, Healthier & Happier!

Schedule


Our Mission is simple:

Love Your Life, Healthier & Happier!

MONDAY 

P+Y    7:00 - 8:00 PM    -  Circus Style Aerial Fabrics, Advanced Mixed Level

TUESDAY

P+Y    5:30 - 6:30 PM    -  Circus Style Aerial Fabrics, Advanced Mixed Level

P+Y    6:30 - 7:30 PM    -  Circus Style Aerial Fabrics, Level 1

P+Y    7:30 - 8:30 PM    -  Intro to Circus Style Aerial Fabrics

WEDNESDAY

MJ  9:00 - 10:00 AM    -  Aerial Yoga Fit

MJ    7:00 - 8:00 PM    -  Aerial Yoga Fit

Friday

MJ    10:00 - 11:00 AM    -  Aerial Yoga Fit

SUNDAY

MJ    12:00 - 1:00 PM   -  Aerial Yoga Fit

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Class Description


"We don't stop playing because we grow old. We grow old because we stop playing."
- George Bernard Shaw

Class Description


"We don't stop playing because we grow old. We grow old because we stop playing."
- George Bernard Shaw

Aerial Yoga Fit

LOCATED AT MJ PERFORMING ARTS ACADEMY (MJ)

In this class we work on strength and flexibility while using the soft fabric hammock as our equipment. These Fabric loops will be utilized in each exercise we do, both supporting you in some poses and challenging you in others. This fitness class draws inspiration from Aerial Arts, Pilates, Yoga, Ballet, and suspension training such as TRX.  All levels can participate! 

The class structure is always the same, while the individual sequences are switched up each class for variety. We always begin with a few warm up sequences, followed by a variety of exercises and stretches both standing and leaning on the fabrics, next I will guide you through a few inversions to decompress the spine and let you use gravity to assist you in some stretches. Lastly each class will end with a Savannah where you are cradled in the fabric hammock!

In home Personal Training

In home personal training sessions are geared toward the 60+ crowd. It's never too late to work on strength, flexibility, and functional movement. By training a few times a week one can reduce their risk of falls and related injuries, arthritis related pain, diabetes, high blood pressure, osteoporosis, general aches and pains and many other age related ailments. 

With Lilly's creative mind your home can serve as a perfect location for personal training. We will utilize your homes features and furniture such as stairs, hallways, and chairs to create safe and effective ways to improve your strength, endurance, coordination, proprioception and more.

Circus Style Aerial Silks

LOCATED AT THE PILATES + YOGA STUDIO (P+Y)

In Aerial Silks you will learn a variety of skills that build on each other such as  a variety of climbs, wraps, knots and body positions on the fabrics. Think of this class as learning a skill where the extra bonus is a wonderful workout! 

There are a variety of class levels in Circus Style Aerial Silks and each student will start low to the ground in the Intro class. After a number of classes, as strength, endurance and familiarity are gained, the student and Lilly will together decide when that student can that move up to a higher level class.   

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Pricing


Pricing


Pricing

Aerial Yoga Fit

$17 +Tax        Single Drop-in Class*
$315 +Tax     Full 21 Week Session (prorated after session has started)*

*plus one time 2017 annual family registration fee, covers the whole family, $20 

Personal Training
$60            60 minute in home personal training session
$70            60 minute in studio personal training session
 
Circus Style Aerial Silks
$27 +Tax       Single Drop-in Class
$150 +Tax     6 Week Package

 

What to wear

Wear stretchy, breathable clothing that you are comfortable moving in.

Make sure these clothes work if you are upside down, right side up and anywhere in between. 

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Locations & Contact


Locations & Contact


 

MJ Performance Arts academy

15 S. Old Orchard Ave
Webster Groves, MO 63119

314. 968. 3903

 Aerial Yoga Fit 

 

Pilates + Yoga Studio  (P+Y)

1015 McCausland Ave
St Louis, MO 63107

314. 781. 5050

Circus Style Aerial Fabrics Only


Contact

Lilly Steele

LillySteeleFitness@yahoo.com

Do you have a question for me? Or perhaps you would like to take a class but not sure what would be best for you? Let me know a little information about what you are inquiring and I will respond just as quickly as possible. Thank you so much!