exteriror! Color Edit blur.jpg
Kate Donato The Grove-21.jpg
CIMG5409.JPG
6.jpg
Studio.png
Desk area edit Blur.JPG
exteriror! Color Edit blur.jpg

Welcome


FIND YOUR FAVORITE FITNESS CLASS AT LILLY STEELE FITNESS STUDIO IN THE GROVE!

Lilly Steele Fitness consists of small group fitness classes and personal training. If a small group fitness class is what you are looking for, try our Aerial Yoga, Mat Pilates, Aerial Pilates, Yoga, Aerial Yoga Fit, Belly Dance, Unnata Aerial Yoga, Circus Style Aerial Silks or Aerial Conditioning!  Sign up for a class now!

SCROLL DOWN

Welcome


FIND YOUR FAVORITE FITNESS CLASS AT LILLY STEELE FITNESS STUDIO IN THE GROVE!

Lilly Steele Fitness consists of small group fitness classes and personal training. If a small group fitness class is what you are looking for, try our Aerial Yoga, Mat Pilates, Aerial Pilates, Yoga, Aerial Yoga Fit, Belly Dance, Unnata Aerial Yoga, Circus Style Aerial Silks or Aerial Conditioning!  Sign up for a class now!

Stepping into the world of Lilly Steele Fitness Studio, you will notice the atmosphere right away - one that is comfortable and encouraging. We all know that when you enjoy what you are doing, it no longer feels like work. That is the experience Lilly Steele Fitness Studio strives to show. Here, you get to discover what you are capable of in a way that nothing but Aerial Arts can do. 

Our specialty, Aerial Yoga, will help you focus by asking your body to draw from power deep within. You may be working through emotions of fear or control, but soon you will see that you are capable of so much more. 

Our instructors draw from the most fun aspects of fitness, Dance, Yoga, Pilates, suspension training such as TRX and mixing it all with the exceptional physical training of Aerial Arts. These mixed level classes are perfect for anyone. So, don't be shy and don't worry about not having prior yoga experience. Variations are given in each class to be sure everyone can participate, from the beginner, to the super yogi. 

Kate Donato The Grove-21.jpg

About Lilly


SCROLL DOWN

About Lilly


Lilly Steele

Owner and manager

Lilly's early movement background is firmly grounded in dance. Dancing her entire life she would be the first to tell you it is her first true love. In 2012 Lilly received her NASM Personal Training Certification. Through this certification process she was able to further build a solid foundation of knowledge to safely and confidently guide a community of movers. Working with Lilly you will notice a synergistic blend of the worlds of personal training and dance. 

Lilly Steele strives to bring a movement filled lifestyle to anyone interested in rediscovering play as a way to benefit the body and mind. She believes that dance and circus arts have the potential to spread the fun of health and fitness while transforming the body. Pairing this passion for dance and play with a more traditional fitness path Lilly believes that anyone can find their niche in a healthy lifestyle.

 

We don’t stop playing because we grow old. We grow old because we stop playing.
— George Bernard Shaw

Harlo

Customer Relations Specialist and Mascot

Harlo, a rescue pup, has a highly developed sense of commitment to customer satisfaction. She is very passionate about her job and takes welcoming quite seriously. She warmly greets with a tail wag and many kisses, making sure everyone is taken care of. 

 

CIMG5409.JPG

Class Description


The mission is simple: Love Your Life. Healthier & Happier. 

SCROLL DOWN

Class Description


The mission is simple: Love Your Life. Healthier & Happier. 

Unnata AERIAL YOGA 

WITH aarya

Focusing on alignment and elongation, the hammock serves as a prop to assist in a deeper exploration of the traditional ground asanas. It is a profoundly restorative practice that engages the whole body and person.

LOCATED AT LILLY STEELE FITNESS STUDIO (LSF)


AERIAL YOGA 

WITH Sarah

Combining yoga flow with the physical training of an aerial acrobat, this practice uses a low-hanging soft fabric hammock to support body weight for deep stretching, alignment assistance, and effortless inversions. All levels are welcome!

LOCATED AT LILLY STEELE FITNESS STUDIO (LSF)


Aerial Conditioning

WITH LILLY

This vigorous circuit style class uses a circus-style aerial fabric and a trapeze as your equipment. This class is for anyone wanting a great full body workout with extra emphasis on upper body strength. You do not need to be an aerialist to take this class!

Located at Defining Natural Ability (dna)

AERIAL Pilates

WITH SARAH

This practice melds the lengthening and strengthening of Mat Pilates with the gentle support of the aerial hammock. The fabric provides intuitive alignment assistance and encourages deep core engagement, adding further dimensions of challenge to your existing mat practice. Some previous Pilates experience is helpful, but certainly not required!

LOCATED AT LILLY STEELE FITNESS STUDIO (LSF)


Aerial Yoga Fit

With Lilly

A fitness class that draws inspiration from Pilates, Yoga, Ballet, and suspension training such as TRX combines it all with the conditioning of Aerial Arts. All levels can participate! We work on strengthening along with stretching while using the soft fabric hammocks for support.

located at Lilly Steele Fitness Studio (lsf)

 

mat PILATES

WITH SARAH

Work your core and sculpt long, lean muscles with this gentle but highly effective method, suitable for all ages and fitness levels. Pilates balances your muscle development, improves your flexibility and posture, and teaches you to move with ease and grace.

LOCATED AT LILLY STEELE FITNESS STUDIO (LSF)


Circus Style Aerial Fabrics

WITH LILLY

In these more acrobatic classes you will learn a variety of climbs as well as wraps, knots and body positions on the aerial fabrics. We will start low to the ground and move up as strength, endurance and familiarity are gained. 

Located at the Pilates + Yoga Studio (P+Y)

Inverted Pigeon in Aerial Yoga

Inverted Pigeon in Aerial Yoga

6.jpg

Studio Schedule


SCROLL DOWN

Studio Schedule


MONDAY

LSF     time TBD           -  Aerial Yoga, with Sarah   *Coming Soon*

DNA   5:45 - 6:45 PM    -  Aerial Conditioning  

P+Y    7:00 - 8:00 PM    -  Circus Style Aerial Fabrics, Advanced Mixed Level 

TUESDAY

LSF    6:30 - 7:30 AM    -  Yoga, with Chelsie      *Coming Soon*

LSF    8:00 - 9:00 AM    -  Mat Pilates, with Sarah      *New*

LSF    6:00 - 7:00 PM    -  Unnata Aerial Yoga, with Aarya     *Coming Soon*

P+Y    5:30 - 6:30 PM    -  Circus Style Aerial Fabrics, Advanced Mixed Level 

P+Y    6:30 - 7:30 PM    -  Intro to Circus Style Aerial Fabrics

WEDNESDAY

LSF    6:00 - 7:00 PM    -  Aerial Yoga Fit, with Lilly

LSF    7:15 - 8:15 PM    -  Mat Pilates, with Sarah     *New*

THURSDAY

LSF    6:00 - 7:00 PM    -  Aerial Pilates, with Sarah      *New*

LSF    7:15 - 8:15 PM    -  Yoga, with Chelsie        *Coming Soon*

SUNDAY

LSF    12:00 - 1:00 PM   -  Aerial Yoga Fit, with Lilly

LSF    1:30 - 2:30 PM    -  Aerial Yoga Fit, with Lilly

Studio.png

Locations & Contact Info


SCROLL DOWN

Locations & Contact Info


 

Lilly Steele Fitness Studio (LSF)

1301 S. Vandeventer
St Louis, MO 63110

314. 604. 4904

Aerial Yoga, Aerial Pilates, Mat Pilates, Unnata Aerial Yoga, Aerial Yoga Fit, Yoga  & Personal Training

 

Pilates + Yoga Studio  (P+Y)

1015 McCausland Ave
St Louis, MO 63107

314. 781. 5050

Circus Style Aerial Fabrics Only

 

Defining Natural Ability (DNA)

1647 Macklind Ave
St Louis, MO 63110

314. 757. 0206

Aerial Conditioning Only


Contact

Lilly Steele

LillySteeleFitness@yahoo.com

Do you have a question for me? Or perhaps you would like to take a class but not sure what would be best for you? Let me know a little information about what you are inquiring and I will respond just as quickly as possible. Thank you so much!

Desk area edit Blur.JPG

Pricing and Payment


SCROLL DOWN

Pricing and Payment


Pricing

Aerial Yoga, Aerial Pilates, Mat Pilates, Unnata Aerial Yoga, Aerial Yoga Fit, Yoga & Aerial Conditioning (60 Min)

$15 Single Drop-in Class
$60 Loyalty Card (buy 4 classes, get 1 free)

Personal Training
$30 30 minutes
$40 60 minutes
$50 60 minute in a custom location such as a park, your home, or a membership club. 
 
Aerial Fabrics Classes (60 Min)
$25 Single Drop-in Class

What to wear

Wear stretchy, breathable clothing that you are comfortable moving in.

Make sure these clothes work if you are upside down, right side up and anywhere in between. 

Payment options

When signing up for a class, you have the option to pay with a credit card or through PayPal.

If you prefer to wait until the day of class, you may pay with a credit card or with cash. 

If you are taking Circus Style Aerial Silks at the Pilates + Yoga studio, they will take payment at the front desk upon arrival. The Pilates + Yoga Studio accepts cash, check, and credit card.