Aerial Yoga Fit
A fitness class that draws inspiration from Pilates, Yoga, Ballet, and suspension training such as TRX combines it all with the conditioning of Aerial Arts. All levels can participate! We work on strengthening along with stretching while using the soft fabric hammocks for support.
located at Lilly Steele Fitness Studio (lsf)
Circus Style Aerial Fabrics
In these more acrobatic classes you will learn a variety of climbs as well as wraps, knots and body positions on the aerial fabrics. We will start low to the ground and move up as strength, endurance and familiarity are gained.