PERSONAL TRAINING

Lilly loves working with personal training clients who are empty nesters, the 50+ crowd, looking to improve their strength, flexibility, and functional movement. By training a few times a week one can reduce their risk of falls and related injuries, arthritis related pain, diabetes, high blood pressure, osteoporosis, general aches and pains and many other age related ailments. 

If you work best having a location outside of your home to keep you on a schedule and to keep your focus, Lilly has a few studio options here in Durham to suit your needs. 

If you prefer training in the privacy of your home we can easily accommodate by utilizing your homes features and furniture such as stairs, hallways, and chairs to create safe and effective ways to improve your strength, endurance, coordination, proprioception and more.

Pricing 

$70            60 Minute Session (in home or studio)

 

Testimonials

For 2 1/2 years I have been training with Lilly. I was 62 years old when I started and had really let myself go. We gradually worked up to a more vigorous regimen to where now I can walk at a fast pace with interval training with ease for at least an hour. I cannot run due to some severe back injuries I had previously suffered. We sought a regimen to accommodate my disability and succeeded. I feel much better now and with less back pain. Lilly is professional and really one of the must cheerful persons I have ever met. I think she is ideal for an older person like me who had neglected his fitness and had given up because of the lower back pain. I walk and exercise every day and will really miss training with her (our loss your gain). I think it would benefit you to train with her as she is attentive to your needs and always has a cheerful disposition.
— Mike Teepe, 64 years old St. Louis, MO
I have trained with Lilly Steele three times a week for four years. Obviously I am a satisfied customer. I would love to say Lilly Steele makes me want to work out but I am not an athlete and it is sufficient for me that she gets me to work out even though I don’t really want to. And she does it in the most delightful way. Lilly is the most upbeat person I have ever met and her happiness is contagious.
— Joel Slotnikoff. 72 years old St Louis, MO