Lilly loves working with personal training clients who are empty nesters, the 50+ crowd, looking to improve their strength, flexibility, and functional movement. By training a few times a week one can reduce their risk of falls and related injuries, arthritis related pain, diabetes, high blood pressure, osteoporosis, general aches and pains and many other age related ailments.
If you work best having a location outside of your home to keep you on a schedule and to keep your focus, Lilly has a few studio options here in Durham to suit your needs.
If you prefer training in the privacy of your home we can easily accommodate by utilizing your homes features and furniture such as stairs, hallways, and chairs to create safe and effective ways to improve your strength, endurance, coordination, proprioception and more.
$70 60 Minute Session (in home or studio)